Important Things to Try for Social Anxiety Disorder

There are some important things that you should try out if you have social anxiety disorder. These tips can be of great use when it comes to treating your condition naturally. While prescription medications can help, they are often addictive and potentially harmful. If you struggle with this problem like so many others, you will need to explore some of your options.

Put Yourself Out There

One of the best things that any person with social anxiety can do is to simply put themselves out there with other people as often as possible. The more often you insert yourself into social situations, the better you will become at navigating them. You will never be able to make any progress if you don’t practice socializing with others. While it might be scary at first, it will get better the more you do it.

Try Taking CBD Oil

CBD or Cannabidiol has become a fairly popular treatment for social anxiety. It has the potential to help lots of people with this condition, so it is something you’ll definitely want to look into right away. It will give you a relaxed sensation that can calm you down both physically and mentally when you start getting amped up. This is also a very effective way to prevent panic attacks if you struggle with them as well.

There is no universal CBD dosage for everyone who has social anxiety, so it is largely a matter of experimenting. Try buying the oil tincture first so that you can find the absolute best dosage to get relief from your anxiety as effectively as possible. Many people with different types of anxiety have found this to be an incredibly helpful method of treatment.

Start Eating Healthier

A person’s diet can often make their anxiety better or worse, depending on what it is like. If your diet isn’t very healthy right now, you will have to make a change as soon as possible. This can be incredibly helpful when it comes to dealing with your anxiety. You need to make sure that you are eating plenty of protein on a regular basis. This can have a profoundly positive impact on your anxiety as a whole.

Exercise

Getting outside and exercising can be another very effective treatment for anxiety. Whether it is just walking around your neighbourhood, cycling or even swimming, exercise is crucial for everyone’s health. It can also be a great way to get your anxiety under control over the long term. The healthier your body is, the more likely your mind is to be healthy as well. Physical exercise releases endorphins in the brain that can produce a relaxed and even euphoric state of mind.

Maintain a Journal

A lot of people with anxiety find that it is also helpful to write down their feelings in a journal, especially when they are having negative thoughts. You can look back on your entries later to determine what caused your feelings and the motivations behind them. This is a very effective form of self-therapy that many anxiety sufferers have benefited from. It is something that a lot of therapists recommend to their social anxiety patients.

Make Goals

It is crucial that you have goals set out for yourself with regards to your condition. When you have specific things that you are working towards, it will be much easier to keep your sanity. This is actually a crucial part of maintaining good mental health for everyone.

Meditation

Meditation helps with focusing the mind and staying in the present moment, which can be remarkably helpful for people with anxiety. If you struggle with this condition, you will want to think about meditating for just 5 to 10 minutes per day starting off. Some people meditate for 20 or 30 minutes or more each day. Make sure that you are in a quiet and relaxing environment. This will help you with staying focused on what is happening right now, tuning out all other distractions.

Become Part of a Support Group

Joining a support group for people with social anxiety is something else to consider. These groups can be incredibly helpful for those who have this condition. You will meet other people who have the same issues, which can help you with overcoming them more effectively. It can also feel good to talk about your problems and get them out into the open with others.

Social anxiety can be a crippling condition for many people, but there are lots of natural ways to go about treating it. The more committed you are to finding a solution for yourself, the better off you are going to be through the long term. While you will most likely have to be patient, it is definitely a road that is worth travelling.

7 Natural Tips for Coping with PTSD

There are some ways of coping with PTSD that are healthier than others. If you want to get your condition under control, it is important that you take the time to look into some of the different treatment options that are available. These natural methods of coping with this condition can do wonders for your mental health. Post traumatic stress disorder is an issue that many people develop for a variety of reasons. While it is something that people typically associate with soldiers and war, anyone can have these issues.

  1. Mindfulness

Practicing mindfulness can be one of the best ways to deal with PTSD effectively on a daily basis. This essentially involves focusing one’s mind and staying connected to the present moment. It is essentially meditation, which can be great for people with high levels of stress and anxiety. The more you practice this, the easier it will be to calm yourself down when you start getting worked up. If you are ever triggered by anything, you can use these exercises to anchor yourself to reality.

  • CBD

Taking CBD oil has helped countless people with PTSD over the years, so it is something you should learn about. Also known as Cannabidiol, this chemical compound has proven effective in providing people with post traumatic stress disorder with relief. It has a calming effect on the body, which can help you cope with the anxiety of everyday life.

CBD is entirely natural and doesn’t have any psychoactive properties. You just have to make sure that you get CBD oil that has a THC level of 0.02% or less. It can give you a simple but effective way of combating your symptoms for a healthier and more enjoyable life. You can take it as an oil in the form of a tincture, vape with it, or even eat in the form of numerous edible items.

  • Network of Support

It is crucial for anyone who is struggling with PTSD to have a network of people in their lives whom they can lean on for support. The more people you have to support you, the better off you are going to be. If you don’t have a lot of family or friends, you might want to join a support group. This can help you deal with your condition effectively by opening up to others who have problems similar to yours. It might be difficult to do this at first, but it is very important that you try.

  • Art Therapy

Doing art therapy on a regular basis is another good way of coping with PTSD. It can be very relaxing and give you an effective way to distract yourself from negative thoughts. This can be anything from woodworking to ceramics. Take the time to find something you think you might enjoy and go for it. You can even take a class at a local community centre. It is a great way to get your condition under control on a daily basis.

  • Writing

Writing down your feelings and thoughts in a journal can be helpful as well. It will give you a way to get out everything you feel in an organised manner. You can maintain this journal on your computer, smartphone or on paper. The important thing is that you write in it as regularly as possible.

  • Physical Activity

Sometimes just getting outside and going for a walk can do wonders for your mental health. People with anxiety often find this to be very helpful. There is no question that physical exercise can be helpful with improving a person’s mental state. You will have lots of different forms of exercise to choose from, so find one that you really enjoy. It could be swimming, cycling, or even lifting weights. Join a local gym or just work out at home, as long as you are engaging in some sort of physical activity.

  • Aromatherapy

It might seem a bit strange at first, but aromatherapy can actually work very well as a treatment for PTSD. There are many different essential oils that can cause a feeling of relaxation, which can be helpful for people with post traumatic stress disorder. This includes peppermint, lavender and sage. Buy an essential oil diffuser to keep in your home and use it when you start feeling anxious or stressed.

Living with PTSD can sometimes feel like a living nightmare, which is all the more reason to explore these natural treatments. While not everyone will get the same exact results from these methods, they can be helpful to many people. Anxiety in general is very difficult to cope with, so you will have to do your research. These are just some of the different ways that you can help yourself, but they are among the most effective.